Weigh In record (no journal entry) for 12 November 2022
|
58.0 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1248 kcal
|
Fat: 59.88g | Prot: 83.09g | Carbs: 102.36g.
Breakfast: BioOptimal Collagen Powder, Coffee, Cinnamon , Apples , Oatmeal. Lunch: Pineapple Drained Solids (Cooked or Canned), Umpqua Low Fat Cottage Cheese, Great Value Fat Free Ranch, Radish, Spinach , Pork Chops (Top Loin, Boneless), Deli Turkey or Chicken Breast Meat. Dinner: Baked Potato (Peel Eaten), Broccoli , Johnsonville Cheddar Brats. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Peanut Butter, Celery , Pistachio Nuts, Almonds , Kind Breakfast Protein Almond Butter, Diana's protein balls. more...
|
Losing 3.8 kg a Week
|
 Comments
Good job and while on vacation!! 💯💯
12 Nov 22 by member: Redporchlady
|
12 Nov 22 by member: melissatwa
|
Melissa and Redporchlady, thanks! I'm off to work out and then going to a hot air balloon festival!🎈
12 Nov 22 by member: Diana 1234
|
Always wanted to do hot air baloon. Never done that. I have flown in a hang glider. World War 2 double decker fighter and a Cessna two seater airplane. Have fun and take a picture pls. 🙏👍.
12 Nov 22 by member: golfmarina
|
Golf, we went but air balloons were not up. I guess there was to much wind this afternoon. I will post pictures!👍👍💜
12 Nov 22 by member: Diana 1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|