Weigh In record (no journal entry) for 12 November 2022
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72.1 kg
Lost so far: 16.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1880 kcal
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Fat: 47.37g | Prot: 76.72g | Carbs: 221.52g.
Breakfast: Scrambled Egg , Sliced Ham (Regular, Approx. 11% Fat) , English Muffin. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Spinach Salad, Whole Milk, GNC Pro Performance 100% Whey Protein - Vanilla, Rose Wine. Snacks/Other: Orange Juice . more...
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Losing 0.8 kg a Week
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gage4ever's Weight History
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