Weigh In record (no journal entry) for 11 November 2022
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2680 kcal
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Fat: 175.64g | Prot: 141.07g | Carbs: 139.38g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original, Avocados , Tartar Sauce, Mann's Sugar Snap Peas, Young Green Onions, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: M & M's Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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