Weigh In record (no journal entry) for 12 November 2022
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2014 kcal
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Fat: 59.07g | Prot: 114.15g | Carbs: 247.25g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Tortilla Chips. Dinner: Quinoa (Cooked), De Nigris Balsamic Glaze, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Costco Steelhead Trout, Quinoa (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) . more...
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steady weight
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CoachUltraLifeU's Weight History
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