Weigh In record (no journal entry) for 12 November 2022
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85.2 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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807 kcal
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Fat: 22.37g | Prot: 28.83g | Carbs: 72.52g.
Breakfast: Plain or Buttermilk Biscuits , Owens Fully Cooked Original Pork Sausage Patties, Whole Milk. Dinner: Wal-Mart 6" Flour Tortillas, Fresh & Easy Beef Fajitas, Corona Corona Extra. more...
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Losing 0.1 kg a Week
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mike_collier's Weight History
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