Weigh In record (no journal entry) for 12 November 2022
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3465 kcal
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Fat: 98.21g | Prot: 224.20g | Carbs: 411.18g.
Breakfast: Apples , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Cracker Barrel Mild Cheddar Cheese Slices, Dempster's Hamburger Buns, Superstore Extra Lean Ground Beef, McCain Straight Cut Fries . Dinner: Dairy Queen Rolo Blizzard (Medium). Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Muscle Pharm Combat Protein Powder. more...
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Gaining 5.7 kg a Week
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Irongame8's Weight History
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