Weigh In record (no journal entry) for 12 November 2022
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57.9 kg
Lost so far: 5.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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747 kcal
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Fat: 25.63g | Prot: 41.50g | Carbs: 84.86g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Dinner: Green Giant Green Bean Casserole, Pillsbury Original Crescent Rolls, Kraft Stove Top Stuffing Mix For Turkey, Kroger Homestyle Turkey Gravy, Mashed Potato, Turkey Breast Meat . more...
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Losing 0.6 kg a Week
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kaylinrenee's Weight History
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