Weigh In record (no journal entry) for 12 November 2022
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45.4 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1234 kcal
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Fat: 21.57g | Prot: 80.86g | Carbs: 170.20g.
Breakfast: Tim Hortons Black Coffee (Large). Dinner: Iceberg Lettuce (Includes Crisphead Types), PORK TENDERLOIN ROASTED, CELERY 3.9 oz, Wish-Bone Fat Free Italian Dressing, Butternut Winter Squash (with Salt, Cooked, Baked), PAM Original No-Stick Cooking Spray, Onion Powder, Red Onions. Snacks/Other: Great Value Mini Pretzel Twists, Halls Sugar Free Cough Drops, CRYSTAL LIGHT, El Mexicano Animalitos Animal Cookies. more...
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1675 kcal
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Exercise:
Walking (brisk) - 4/mph - 41 minutes, Walking (moderate) - 3/mph - 17 minutes, Housework - 1 hour and 9 minutes, Cooking - 1 hour and 26 minutes, computer games - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Circuit Training - 57 minutes. more...
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steady weight
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stepbench's Weight History
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