Weigh In record (no journal entry) for 12 November 2022
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60 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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352 kcal
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Fat: 6.16g | Prot: 15.71g | Carbs: 58.09g.
Breakfast: Jarabe de Arce al 100%, Eroski Pan de Molde 100% Integral, Hacendado Bebida de Almendras Zero, Banana, Hacendado Claras de Huevo Pasteurizadas, Frambuesas, Arándanos. more...
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steady weight
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