Weigh In record (no journal entry) for 18 June 2011
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57.7 kg
Lost so far: 15.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 53.58g | Prot: 53.58g | Carbs: 296.48g.
Lunch: Whole Grain Brown Sugar Cinnamon Pop Tarts, Pecan Spinwheels Sweet Rolls, Jumbo Hamburger Buns, Barbeque Sauce, Pork Loin (Tenderloin, Lean Only), Maple Cured Bacon Baked Beans, BBQ Potato Chips. Dinner: Whole Grain Brown Sugar Cinnamon Pop Tarts, Captain's Wafers Light & Buttery Crackers, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Kisses, Grapes. more...
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2053 kcal
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Exercise:
Elliptical & Arms - 50 minutes, Desk Work - 1 hour, Sitting - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 12 hours. more...
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Losing 0.1 kg a Week
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