Weigh In record (no journal entry) for 10 November 2022
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86.8 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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4075 kcal
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Fat: 211.38g | Prot: 169.13g | Carbs: 366.72g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili. Dinner: Kirkland Signature Mixed Nuts, SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: Kirkland Signature Raspberry Crumble Cookies, Kirkland Signature Whole Mixed Nuts. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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