Weigh In record (no journal entry) for 10 November 2022
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59.1 kg
Lost so far: 24.9 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2152 kcal
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Fat: 80.18g | Prot: 121.79g | Carbs: 246.35g.
Breakfast: Earth Fed Muscle Whey Protein, Montchevre Chevre Fresh Goat Cheese, Sports Research Collagen Peptides, Eggland's Best Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oatmeal Muffin. Lunch: Simply Nature Organic Strawberry Preserves, Cascadian Farm Organic Oats & Honey Granola Cereal, Simply Nature Organic Creamy Peanut Butter, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Simply Nature Mexican Cheese Blend, Spectrum Organic Extra Virgin Olive Oil, Krusteaz Gluten Free Honey Cornbread Mix, Turkey chili. Snacks/Other: Bananas, Re-Lyte Electrolyte Mix Piña Colada, Bobo's Stuff'd Chocolate Almond Butter Oat Bar, Bob's Red Mill Peanut Butter Banana & Oats Bar, Earth Fed Muscle Whey Protein. more...
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Gaining 0.1 kg a Week
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