Weigh In record (no journal entry) for 12 November 2022
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86.4 kg
Lost so far: 14.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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599 kcal
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Fat: 24.62g | Prot: 26.68g | Carbs: 65.79g.
Breakfast: Сыр Стародубский Сыр Эдам 45%, Помидор Сливка, Царицыно Колбаса Вареная Докторская Гост, Яйцо, Ясно Солнышко Овсяные Хлопья #3. Lunch: Пастила, Галина Бланка Куриный Крем Суп. more...
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Losing 1.3 kg a Week
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