Weigh In record (no journal entry) for 11 November 2022
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82.5 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1441 kcal
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Fat: 61.21g | Prot: 54.23g | Carbs: 171.04g.
Breakfast: Метрополис Торт, Капкейк. Dinner: Яблоко, Груша, Лента Горбуша Х/К. more...
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Losing 4.2 kg a Week
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Julia_zav's Weight History
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