Weigh In record (no journal entry) for 11 November 2022
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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660 kcal
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Fat: 13.52g | Prot: 73.86g | Carbs: 57.24g.
Breakfast: Café con Leche de Soja. Lunch: Carrefour Verduras Wok, Bonduelle Coliflor en Forma de Arroz, Mercadona Filete de Pavo . Dinner: Knorr Crema de Verduras Mediterráneas , Florette Verduras para Wok, Caladero Filetes de Lubina. Snacks/Other: Manzana Golden, Serrano Jamón Serrano, Aldi Pechuga de Pavo Cocida. more...
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Losing 0.7 kg a Week
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