Weigh In record (no journal entry) for 11 November 2022
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1213 kcal
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Fat: 46.12g | Prot: 57.11g | Carbs: 143.14g.
Breakfast: F'real Chocolate Peanut Butter Protein Shake, Old Wisconsin Turkey Snack Bites. Lunch: Applesauce, Chicken Fried Rice. more...
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steady weight
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Ben Lowe's Weight History
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