Weigh In record (no journal entry) for 11 November 2022
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114.0 kg
Lost so far: 18.9 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1569 kcal
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Fat: 116.31g | Prot: 99.59g | Carbs: 23.77g.
Dinner: Chicken Skin, Kerrygold Pure Irish Butter, White Table Wine, Parmesan Cheese (Grated), Land O'Lakes Heavy Whipping Cream - LOL, Chicken Stock, Red Onions, Bacon Fat (Cooked), Great Value Thick Sliced Bacon Naturally Smoked, Wegmans Portabella Mushroom Caps, Chicken Thigh. Snacks/Other: Great Value Thinly Sliced Smoked Turkey Breast, Great Value Monterey Jack Cheese, Great Value Frozen Blueberries, Fage Total 5% Greek Yogurt (170g), Vlasic Zesty Dill Pickle Spears, Great Value Half & Half, Coffee (Brewed From Grounds), Tap Water, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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Losing 3.8 kg a Week
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RoseFlorida's Weight History
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