Weigh In record (no journal entry) for 11 November 2022
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49.7 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1343 kcal
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Fat: 59.41g | Prot: 59.96g | Carbs: 118.75g.
Breakfast: La Croix Sparkling Water, Coffee, Orgain Clean Protein Shake Creamy Chocolate Fudge, Smucker's Sugar Free Seedless Blackberry Jam, Artisan Bakers Multi Seed Keto Bread, Coffee. Lunch: Tea (Brewed), Jasmine Rice (Cooked), Great Value No Salt Added Black Beans, Flaxseed Seeds, Romano Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Spice World Pesto Alla Genovese, Almonds, Dave's Killer Bread Organic Bread Powerseed, Spice World Chopped Garlic, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Lemon Juice (Canned or Bottled), McCormick Crushed Red Pepper Flakes. Dinner: New Belgium Brewing Ranger IPA, Red Table Wine, Hello Fresh Pub-Style Shepherd’s Pie, Celestial Seasonings Sleepytime Extra. Snacks/Other: Brita Filtered Water, Celery, Carrots, M&M's Peanut M&M's (Fun Size), Kanro Milk Candy (Kanro), Apples. more...
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1548 kcal
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Exercise:
Exercise machine (slow) - 13 minutes, Elliptical - 46 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
congratulations on your weight loss
14 Nov 22 by member: buenitabishop
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thank you buenitabishop. you're very kind.😊
15 Nov 22 by member: Mirra Grace
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Mirra Grace's Weight History
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