Weigh In record (no journal entry) for 11 November 2022
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75.1 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1410 kcal
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Fat: 34.22g | Prot: 65.22g | Carbs: 189.41g.
Breakfast: Watermelon , Flaxseed Seeds, Almond Milk, Espresso Coffee, LeanFit Whey Protein, Blueberries, Bananas. Dinner: Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce, Lean Ground Beef. Snacks/Other: Pepperidge Farm Goldfish, Kirkland Signature Mixed Nuts, Candy, Orville Redenbacher's Light Buttery Flavour Popcorn, Red Table Wine , Babybel Original. more...
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2052 kcal
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Exercise:
Sauna - 25 minutes, Sleeping - 23 hours and 5 minutes, Treadmill - 30 minutes. more...
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steady weight
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Donnananaa's Weight History
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