Weigh In record (no journal entry) for 11 November 2022
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149.2 kg
Lost so far: 27.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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665 kcal
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Fat: 5.00g | Prot: 100.00g | Carbs: 60.00g.
Breakfast: Botanica Perfect Protein Vanilla. more...
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Gaining 1.3 kg a Week
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Thomas1807's Weight History
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