Weigh In record (no journal entry) for 11 November 2022
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87.0 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1334 kcal
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Fat: 46.99g | Prot: 77.19g | Carbs: 154.21g.
Breakfast: Grissol Melba Toast Multifibre, Peanut Butter, Weight Watchers Multigrain Bread. Lunch: No Name Frozen Mixed Vegetables, Applesnax Organic Unsweetened Applesauce, Russet Potatoes (Flesh and Skin, Baked) , Pork Shoulder (Whole, Cooked, Roasted) . Dinner: Mr. Christie's Arrowroot Biscuits, Nectarines , Nordica Fat Free Cottage Cheese, Nature's Path Whole O's. Snacks/Other: Apples , Babybel Mini Babybel Light, Snack Factory Pretzel Crisps. more...
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Losing 1.3 kg a Week
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