Weigh In record (no journal entry) for 11 November 2022
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2016 kcal
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Fat: 25.50g | Prot: 110.22g | Carbs: 356.66g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Oikos Pro Strawberry, Kellogg's Special K Blueberry Cereal. Dinner: Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Other: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Green Giant Fresh Baby Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Dannon Light & Fit Yogurt - Lemon, Think High Protein Bar Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Kellogg's Club Crackers, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. more...
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1676 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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