Weigh In record (no journal entry) for 11 November 2022
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80.6 kg
Lost so far: 39.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2443 kcal
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Fat: 42.86g | Prot: 62.50g | Carbs: 384.86g.
Breakfast: Great Value Toasted O's, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Clementines. Lunch: Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Shreddies. Dinner: Bananas, Compliments Texas Garlic Toast, Taco Mac N Cheese. Snacks/Other: Redpath Brown Sugar, Great Value Toasted O's, Beatrice 2% Milk, Bananas. more...
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2039 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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