Weigh In record (no journal entry) for 11 November 2022
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120.2 kg
Lost so far: 33.1 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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683 kcal
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Fat: 28.04g | Prot: 20.33g | Carbs: 90.90g.
Breakfast: Whole Milk, Quaker Life Cereal - Cinnamon. Lunch: Nabisco Nilla Wafers, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Sour Cream, Corn. more...
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Losing 3.2 kg a Week
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BeverlyRob's Weight History
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