Weigh In record (no journal entry) for 11 November 2022
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133.3 kg
Lost so far: 15.7 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1388 kcal
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Fat: 55.24g | Prot: 47.34g | Carbs: 182.39g.
Breakfast: Apples, Dole Mandarin Oranges in 100% Fruit Juice. Lunch: Amy's Bean & Cheese Burrito. Dinner: New York Hand Tied Garlic Knots, Potato French Fries, Diet to Go Chicken Philly Sub. more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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