Weigh In record (no journal entry) for 11 November 2022
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86.5 kg
Lost so far: 5.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1891 kcal
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Fat: 80.01g | Prot: 116.75g | Carbs: 188.35g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Moby Dick Rice, Moby Dick Cucumber Yogurt (Must-O-Kehyar), Moby Dick Naan Bread, Moby Dick Chicken Kabob, Water. Dinner: Tortellini with squash. Snacks/Other: Oreo Oreo Thins, Two Good Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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Losing 0.3 kg a Week
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zerocool3's Weight History
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