Weigh In record (no journal entry) for 11 November 2022
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1661 kcal
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Fat: 72.57g | Prot: 90.77g | Carbs: 172.40g.
Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Vegetable Spring Roll, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Apples . Dinner: Little Caesars Deep Dish Cheese Only Pizza (Medium). Snacks/Other: No Name Vanilla Ice Cream Sandwiches, Peanuts , Lindt Excellence 70% Cacao, Old Dutch Chips, Brookside Dark Chocolate Acai & Blueberry, Pocky Chocolate, Almonds , Peanuts , Joe's Tasty Travels Wasabi Peas. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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