Weigh In record (no journal entry) for 11 November 2022
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51.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2010 kcal
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Fat: 59.10g | Prot: 65.65g | Carbs: 298.82g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Best Choice 100% Grated Parmesan Cheese, Roma Tomatoes, Toufayan Bakeries Pita Whole Wheat, Goya Black Beans, White Rice. Dinner: Pillsbury Original Crescent Rolls, Classico Basil Pesto Sauce, San Giorgio Rotelle Pasta. Snacks/Other: Peanut Butter Cookie. more...
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Losing 2.2 kg a Week
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unity1234's Weight History
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