Weigh In record (no journal entry) for 11 November 2022
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1976 kcal
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Fat: 104.10g | Prot: 82.84g | Carbs: 183.88g.
Breakfast: Ei. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Leberkäse, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Choco'la Weiße Schokolade, Aldi American Style Cookies, Puddingschnecke, Clementinen, Äpfel, Banane. more...
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Losing 1.4 kg a Week
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Katharina178's Weight History
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