Weigh In record (no journal entry) for 11 November 2022
|
58.0 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1079 kcal
|
Fat: 38.23g | Prot: 37.24g | Carbs: 125.91g.
Breakfast: Boiled Egg, Better Oats Steel Cut Maple & Brown Sugar, Silk Vanilla Almond Creamer, Coffee. Lunch: M&M's Caramel M&M's, Boiled Egg. Dinner: Sutter Home Moscato, Butter , Italian Bread , Beef Meatballs, Spaghetti. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylinrenee's Weight History
|