Weigh In record (no journal entry) for 10 November 2022
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93.0 kg
Lost so far: 16.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2152 kcal
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Fat: 141.67g | Prot: 103.41g | Carbs: 112.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Creamy Peanut Butter, Kirkland Signature Organic Whole Milk, Fuji Apples. Lunch: Potato Salad , Beef. Dinner: Taylor Farms Steakhouse Wedge Chopped Kit. more...
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steady weight
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KevboBerry's Weight History
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