Weigh In record (no journal entry) for 03 November 2014
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58.2 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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779 kcal
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Fat: 32.48g | Prot: 51.38g | Carbs: 68.71g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Butter, Green String Beans, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Country Crock Shedd's Spread Original, Kroger Jumbo Hamburger Buns, HMR Beef Pot Roast with Vegetables and Gravy. Snacks/Other: Water. more...
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Gaining 0.2 kg a Week
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