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Greeted with a stunning sunrise this morning while walking the dog. This life really is a gift isn’t it? So grateful for all the possibilities presented by another day on this beautiful planet. Thanks for all the motivation this community provides! Stay warm, hustle hard, be kind to yourself, and give an unexpected hug to those you love!
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2565 kcal
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Fat: 167.98g | Prot: 246.38g | Carbs: 5.56g.
Lunch: Tostitos Salsa Medium, Beef Steak, Egg Omelet or Scrambled Egg, Kirkland Signature Marble Cheddar Cheese. Dinner: Costco Chicken Wings. Snacks/Other: Beef Steak, Beef Steak. more...
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Losing 0.8 kg a Week
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