Weigh In record (no journal entry) for 10 November 2022
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105.0 kg
Lost so far: 2.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1173 kcal
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Fat: 38.93g | Prot: 58.21g | Carbs: 151.37g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Country Crock Shedd's Spread Original, Corn, Shrimp, Member's Mark Wild Caught Beer Battered Cod. Dinner: Member's Mark Provolone Cheese, Member's Mark Jumbo White Hoagie. more...
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Losing 0.1 kg a Week
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ExactlyMe's Weight History
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