Weigh In record (no journal entry) for 10 November 2022
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74.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1883 kcal
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Fat: 93.66g | Prot: 77.17g | Carbs: 190.18g.
Breakfast: Banane, Kölln Haferflocken, Weihenstephan Quark Bourbon Vanille. Lunch: Leberkäse, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Aldi Gourmet Salami, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Äpfel, Cookie. more...
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Losing 1.4 kg a Week
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Katharina178's Weight History
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