PizzaLover88's Journal, 03 Nov 14

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Rule #1 - Avoid all-you-can-eat buffet

54.5 kg Lost so far: 7.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:

1931 kcal

Fat: 114.43g | Prot: 94.19g | Carbs: 180.62g. Breakfast: Splenda No Calorie Sweetener, Apples, Kraft Smooth Light Peanut Butter. Lunch: Dempster's Whole Grain Tortillas, Yves Veggie Cuisine Veggie Chicken Burger, Subway Veggie Salad. Dinner: Celery, Kraft Smooth Light Peanut Butter. Snacks/Other: Jell-O No Sugar Added. more...

1637 kcal

Exercise: Housework - 3 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

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PizzaLover88's Journal, 03 Nov 14

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PizzaLover88's Weight History