Weigh In record (no journal entry) for 10 November 2022
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72.3 kg
Lost so far: 16.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1658 kcal
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Fat: 38.68g | Prot: 62.92g | Carbs: 227.52g.
Breakfast: Great Value Shredded Hash Browns, Mushrooms , Cheddar Cheese , Bacon, Egg, Egg White , Wal-Mart 6" Flour Tortillas. Lunch: Keebler Club Crackers Original. Dinner: Gorton's Fish Sticks, Rose Wine, Barilla Angel Hair Pasta, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Orange Juice . more...
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2385 kcal
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Exercise:
Work. Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gage4ever's Weight History
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