MrCalifornia's Journal, 10 Nov 22

Weigh In record (no journal entry) for 10 November 2022
117.2 kg Lost so far: 9.4 kg.    Still to go: 29.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:
2053 kcal Fat: 53.56g | Prot: 123.60g | Carbs: 233.11g.   Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Almonds , Power Up High Energy Trail Mix, Optifast 800 Vanilla Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Tamale Casserole with Meat. Snacks/Other: Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey (Cooked) , Sierra Nevada Torpedo Extra IPA, Sushi, Optifast 800 Vanilla Shake, Buttered Air Popped Popcorn. more...
6689 kcal Exercise: Bike Machine (Cycling) - 3 hours and 19 minutes, Google Fit - 20 hours and 41 minutes. more...
Losing 2.2 kg a Week

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MrCalifornia's Weight History


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