Weigh In record (no journal entry) for 10 November 2022
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69.4 kg
Lost so far: 24.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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769 kcal
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Fat: 35.30g | Prot: 43.60g | Carbs: 70.87g.
Lunch: Red Bull Red Bull Sugar Free (8 oz), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Sharp Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Egg. more...
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Losing 3.2 kg a Week
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misChelle__'s Weight History
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