Weigh In record (no journal entry) for 10 November 2022
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133.7 kg
Lost so far: 15.2 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1220 kcal
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Fat: 42.50g | Prot: 69.00g | Carbs: 144.00g.
Breakfast: Evolve Classic Chocolate Protein Shake. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Impossible Foods Chicken Nuggets. Dinner: Gardein Crispy Chick'n Sliders. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
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Gaining 2.5 kg a Week
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inmsweantitrust's Weight History
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