Weigh In record (no journal entry) for 10 November 2022
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1319 kcal
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Fat: 22.36g | Prot: 154.01g | Carbs: 129.07g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Dinner: Dairyland 2% Cottage Cheese. Snacks/Other: Quaker White Cheddar Rice Cakes, Bananas , Apples, PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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Losing 1.9 kg a Week
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mmcaleer's Weight History
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