Weigh In record (no journal entry) for 10 November 2022
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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810 kcal
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Fat: 12.85g | Prot: 77.04g | Carbs: 93.36g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Silver Hills Sprouted Wheat Bread. Lunch: President's Choice Organics Quinoa, Sunrise Farms Boneless Skinless Chicken Breast, Broccoli. more...
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Gaining 4.4 kg a Week
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