Weigh In record (no journal entry) for 10 November 2022
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1327 kcal
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Fat: 69.22g | Prot: 53.08g | Carbs: 125.71g.
Breakfast: Peanut Butter, Weight Watchers Multigrain Bread, Poached Egg. Lunch: Ho-Ya Pad Thai, Peanut Butter, Grissol Melba Toast. Dinner: Blue or Roquefort Cheese Dressing, Carrots , Buffalo Wings, Air Fryer French Fries. Snacks/Other: Mr. Christie's Arrowroot Cookies, Orville Redenbacher's Buttery Popcorn. more...
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Gaining 3.2 kg a Week
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