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Reached my goal of 225 lbs by Thanksgiving 2weeks early. This is giving me the motivation for my next goal of 220 lbs by Christmas.
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102.0 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1599 kcal
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Fat: 24.08g | Prot: 65.75g | Carbs: 191.66g.
Breakfast: Lamb Weston Crispy Hash Brown Dices, Bananas, Coffee. Lunch: Chili Con Carne with Beans, Light Beer, Red Lobster Bloody Mary. Dinner: Ore-Ida Mini Tater Tots, Red Lobster Bloody Mary. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Cabernet Sauvignon Wine, Sun-Maid Mini-Snacks Natural California Raisins, Apples. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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