Weigh In record (no journal entry) for 10 November 2022
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65.0 kg
Lost so far: 29.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1533 kcal
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Fat: 54.34g | Prot: 69.24g | Carbs: 202.53g.
Breakfast: Larabar Peanut Butter Chocolate Chip , Plums , Almonds . Lunch: Coffee with Cream and Sugar, Tim Hortons Crispy Chicken Sandwich. Dinner: Scone with Fruit, Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk, Vegetable Spring Roll. Snacks/Other: Old Dutch Chips, Grapes, Potato Chips, Campbell's Pho Broth. more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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