Weigh In record (no journal entry) for 10 November 2022
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86.5 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1500 kcal
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Fat: 54.72g | Prot: 97.72g | Carbs: 180.62g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Premium Wild-Caught Pink Salmon (70g), Honeycrisp Apples, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Great Value Broccoli Florets, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes, Great Value Turkey Meatballs. Snacks/Other: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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Gaining 4.1 kg a Week
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zerocool3's Weight History
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