Weigh In record (no journal entry) for 10 November 2022
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80.7 kg
Lost so far: 39.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2009 kcal
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Fat: 48.14g | Prot: 80.22g | Carbs: 331.37g.
Breakfast: Kellogg's Rice Krispies, Clementines, Becel Light Margarine, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Dinner: Mina Supreme Crunch Spicy Chicken Burgers, Old Mill Hamburger Bun, No Name Frozen Mixed Vegetables. Snacks/Other: No Name Neapolitan, Bananas, Tim Hortons Double Double (Medium). more...
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2859 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 53 minutes, Weed trimming - 1 hour and 15 minutes, riding mower - 50 minutes, Blowing Leaves - 15 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 11.4 kg a Week
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MobileGoo's Weight History
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