Weigh In record (no journal entry) for 03 November 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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2390 kcal
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Fat: 110.26g | Prot: 116.61g | Carbs: 244.20g.
Breakfast: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Morningstar Farms Meatless Crumbles, Kraft Pizza Sauce, Bionaturae Organic Strained Tomatoes, Green Peppers , Belfiore Cheese Farmer's Cheese, Heinz Apple Cider Vinegar, Silver Spring Fresh Ground Horseradish, Pompeian White Wine Vinegar, Raspberries , Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits. Lunch: Poland Spring Black Cherry Sparkling Water, Jason's Deli Tomato Slice, Pesto Sauce, Mozzarella Cheese (Whole Milk), Amy's Veggie Loaf Whole Meal. Dinner: Trader Joe's Scallion Pancakes, Gardein Sweet and Tangy Barbecue Wings, Trader Joe's Vegetable Gyoza Potstickers, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Nice! Pink Grapefruit Sparkling Water, Belfiore Cheese Farmer's Cheese, Pineapple, Kettle Brand Jalapeno Jack Potato Chips, Provolone Cheese, Baby Carrots, Grape Tomatoes, Zucchini , Trader Joe's Wasabi Roasted Seaweed Snack, Regina Fine Red Wine Vinegar, Hidden Valley Light Ranch Salad Dressing, Strawberries , Chobani Strawberry Greek Yogurt (Small), Coffee. more...
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3039 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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