Weigh In record (no journal entry) for 10 November 2022
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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878 kcal
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Fat: 27.59g | Prot: 65.03g | Carbs: 79.35g.
Breakfast: Ришелье Сыр Мягкий Камамбер. Lunch: Грудка Индейки, Пиканта Фасоль по-Монастырски с Овощами. Dinner: Киндер Макси, Chikalab Chika Layers Toffee & Caramel. Snacks/Other: Protein Rex Rexy Манго-Папайя, Naturino Леденец. more...
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Losing 0.1 kg a Week
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Lina-one's Weight History
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