Weigh In record (no journal entry) for 10 November 2022
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85.8 kg
Lost so far: 6.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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523 kcal
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Fat: 23.54g | Prot: 24.37g | Carbs: 53.01g.
Breakfast: Яйцо, Milka Milka Bubbles Кокос, Романовский Сыр Пармезан, Ясно Солнышко Каша Овсяная с Изюмом, Капучино. more...
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Losing 1.4 kg a Week
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milkymiu's Weight History
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